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Buy acorn honey or oak honey. This honey has a high content of mineral salts. It is very dark in color. Its aroma reminds of toasted barley or malt and its flavor is strong, less sweet than other varieties of honey and has salty nuances.
Acorn honey has a high content of iron, phosphorus, magnesium and calcium. It is considered appropriate to combat anemia and weakness and in cases of diarrhea, arthritis, gout and muscle regeneration.